How to be more effective in lockdown

In these times, we are all home 🏡and this is creating a lot of stress, we are living in randomness, and sometimes we can’t control our time 🕔or be effective, but to be a leader you need to be intentional about your growth and your effectiveness.🎯

One of the things that will help you be more effective and decrease your stess is through this morning routine, be intentional to set aside 1 1️⃣hour of your time, wake up early 🔆before everyone and do some reading,📖 that will make you start thinking, then do mediation.🧘‍♀️

Meditation is one of the secrets of success, it will

✔ decrease you stress level↘️

✔ increase your creativity and imagination❇

✔ let you think with clarity and have better judgements❕❕❕

✔makes you sleep better at night😴😴

✔help you to solve problems🙏

✔enhance your memory and concentration🧮

and a lot more,

Try meditation for couple of days, at the beginning it is hard but stay persistent and you will find the magic,

after meditating for 15-20 minutes, grab a pen and paper and write down what your thinking✏✏ journal for 10-15 minutes and see how this routine will change your whole day and life,

⤵️share below your experience, your commitment and please be persistent.